I am a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC) who works with adults navigating depression, anxiety, ADHD, life stressors, relationship challenges, substance use concerns, and grief. My approach is integrative, drawing from CBT, ACT, narrative, and existential frameworks to help clients better understand themselves and create meaningful change.
I believe therapy is most effective when it feels collaborative and human. Together, we explore patterns, values, and stories that shape your experience, while also developing practical tools to support emotional balance and resilience. I strive to offer a supportive, non-judgmental space where clients feel understood, empowered, and able to move forward at their own pace.
